Blog | Therapy with Monika

Building A Positive Self-Image

Building A Positive Self-Image A positive self-image is important for mental and emotional well-being, as it can lead to greater...

"Grief is the price we pay for love."Queen Elizabeth II

Grieving can be painful because losing someone important to you can be very distressing and can come with some powerful emotions. But...

12 symptoms of depression you might not have known about

Depression is one of the most prominent mental health conditions worldwide, and it’s likely that if you haven’t experienced it yourself,...

Letting things go...

Holding on to pain doesn’t fix anything. Replaying the past over and over again doesn’t change it, and wishing things were different...

First Post!

Therapy can help us make the best of out lives where sometimes things don’t go the way we would like them to. How we deal with crisis and...